Turkey-Pasta Salad
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Salad
1
box (14.5 oz) uncooked multigrain or whole grain rotini or rotelle pasta
3
cups small fresh broccoli florets
1 1/2
cups cubed cooked turkey breast (1/2 lb)
1
small onion, chopped (1/2 cup)
1
medium stalk celery, chopped (1/2 cup)
1/2
cup unblanched whole almonds, toasted*
Dressing
1 1/2
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup reduced-fat mayonnaise
2
tablespoons Dijon mustard
1
tablespoon champagne vinegar, white wine vinegar or cider vinegar
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1
Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
2
In large bowl, mix pasta, broccoli and all remaining salad ingredients except almonds.
3
In medium bowl, beat dressing ingredients with wire whisk until smooth. Add to pasta mixture; toss to mix well. Cover; refrigerate at least 2 hours to blend flavors. Before serving, stir in almonds.
Expert Tips
- We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
- If the salad is a bit dry, just stir in 1 to 2 tablespoons fat-free (skim) milk before serving.
- Dried cranberries can be substituted for the cherries—also, if you really like poppy seed, go ahead and stir in a little extra.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 80
% Daily Value
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 450mg
- 19%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 14g
- Protein
- 18g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- 75% less fat • 46% fewer calories • 46% more vitamin A than the original recipe. Smart substitutions brought down the fat and calories and broccoli was added for more nutrients.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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