Cotija Guacamole

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3
avocados, pitted, peeled and mashed
1/2
cup chopped plum (Roma) tomato (1 small)
1/4
cup finely chopped red onion
2
tablespoons finely chopped fresh cilantro
1/2
cup crumbled Cotija cheese
3
tablespoons fresh lime juice
1/4
teaspoon freshly ground pepper, if desired
1
serrano chile, seeded, finely chopped, if desired
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1
In medium bowl, mix all ingredients.
2
Serve immediately, or refrigerate until serving.
3
Serve with fresh vegetables and tortilla chips, as desired.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 60
% Daily Value
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 190mg
- 8%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 0g
- Protein
- 2g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- Enjoy this easy avocado dip that’s served with fresh vegetables and tortilla chips – appetizer ready in 15 minutes.