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Edamame Medley

Edamame Medley


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EDAMAME MEDLEY

1 package of frozen Edamame

1tsp of salt (for the edamame)

2 plum tomatoes (seeds taken out)

1 small package of baby potatoes or 3 potatoes peeled & diced

1 package of baby Portabello mushrooms cleaned with a paper towel & sliced

2 Tbls of mayonnaise

1 lime – juice and zest

¼ cup balsamic vinegar

¼ cup olive oil

½ tsp ground Coriander

1tsp dried basil

2 tablespoons of espresso

Salt to taste

In a small pot boil add 3 cups of water, 1sp of salt and the edamame. Drain and set aside. In another pot, boil the peeled and diced potatoes in water for 8 minutes or until fork tender. While that’s cooking, in a pan add the olive oil, ground coriander, dried basil, lime juice and zest, the espresso and the baby mushrooms. Saute for about 3 minutes, then add the tomatoes, potatoes, edamame and mayonnaise. Stir and cook for 2 minutes and serve. This dish can be served warm or at room temp.


11 Easy Edamame Recipes

Edamame is the ultimate sushi restaurant appetizer, and just an overall amazing snack!

These tasty little green soybean pods are usually blanched or boiled until hot and tender, then sprinkled with coarse salt before being readily devoured by kids and adults alike.

This classic delivery method is fantastic, but honestly, we can do more!

Here are some of my all-time favorite recipes using edamame as an ingredient!


17 Simple and Fresh Edamame Recipes


If you’ve been to a Japanese restaurant before and scratched your head at the mention of “edamame”, then you’re not alone.

Although this humble little bean has been named a superfood, it isn’t exactly the most well-known vegetable. So, what exactly is edamame, you ask? Edamame are young soybeans that are usually eaten while they’re still in the pod.

Unlike mature soybeans, edamame beans are soft and edible, however the pod itself isn’t actually edible!

Despite their strange name, edamame beans provide a whole host of health benefits, including boosting your immune system, improving bone health, improving cardiovascular health, helping with weight management, and assisting a healthy digestive system.

They’re a great source of protein and fiber, as well as a number of essential amino acids. Plus, they’re an impressive source of vitamins and minerals, including iron, calcium, magnesium, potassium, sodium, zinc, phosphorus, copper, manganese, Vitamin C, riboflavin, thiamine, niacin, Vitamin B6 and Vitamin E.

With such incredible health benefits, it comes as no surprise that many of us want to find ways to consume even more edamame in our diet. Thankfully, we’ve rounded up 17 easy and delicious edamame recipes below!

1. EDAMAME FALAFEL SANDWICHES FROM THE FOODIE PHYSICIAN

Made with edamame instead of chickpeas, these nutrient-packed falafel sandwiches are a delicious twist on a classic dish.

You simply shell the edamame beans in a food processor, along with fresh herbs and dried spices, then add just a little bit of flour and baking powder to hold the felafels together. To finish off, fry or bake your felafels to perfection!

2. BEEF AND BROCCOLI EDAMAME STIR FRY FROM ZEN & SPICE

This beef and broccoli stir fry can be made in less than 15 minutes! Using edamame beans as one of the main ingredients, this recipe gives you a healthier version of your average beef stir fry.

After all, the addition of frozen, shelled edamame adds fiber, protein and heart-healthy fats. Plus, you can use brown rice, rather than white rice, to really boost the nutritional value of this meal.

Trust us, you’ll be adding it your list of favorite meals as soon as you eat it!

3. CASHEW CRUNCH SALAD WITH SESAME DRESSING FROM PINCH OF YUM

If you’ve never been much of a salad eater, then this recipe is the one for you. Not only does it contain the goodness of edamame, but it’s also easily customizable to suit your individual needs, whether you’re gluten-free, vegan, or like your salads to pack in the protein!

It’s a healthy yet filling option for lunch or dinner and is guaranteed to make you feel great.

4. EDAMAME DUMPLINGS IN WHITE TRUFFLE MISO FROM SPOON UNIVERSITY

If you’re looking for a unique take on your favorite dumplings, why not add edamame? Not only is it a great way to infuse your dish with more flavor, but we all know just how beneficial these humble beans are for your everyday health.

Along with the star ingredient, these dumplings also contain garlic, scallion, ginger, miso, truffle oil, cayenne pepper, soy sauce, and parsley. Sounds delicious!

5. COCONUT EDAMAME NOODLE SOUP FROM NADIA’S HEALTHY KITCHEN

This vegan and gluten-free soup will certainly warm you from the inside out!

It’s packed with protein and vegetables and combines the delicious flavors of lime, chilli, ginger, cloves, tamari, maple syrup, coriander, coconut milk, and turmeric.

This recipe is rather unique too, as you get your edamame hit not from beans, but from the edamame noodles. Genius!

6. SUSHI BOWL WITH VEGAN SPICY MAYO FROM RUNNING ON REAL FOOD

This sushi bowl with vegan spicy mayo is everything you love about sushi, served up in a bowl. The bowls featured yams, cucumber, carrot, avocado, green onion, sesame seeds, rice, nori, tofu, and of course, edamame beans!

Plus, the creamy cashew vegan spicy mayo you use to dress it with is potentially the best salad dressing you’ve ever eaten!

7. EDAMAME SALAD WITH BROWN RICE AND SESAME DRESSING FROM FOODNESS GRACIOUS

Looking for another fresh and healthy edamame salad? Along with our favorite ingredient, edamame beans, you’ll also find pinto beans and brown rice in this salad, as well as microgreens.

Microgreens are just smaller versions of the plants they would be if fully grown, but because they’re smaller and picked at a much earlier age, the flavor and nutrients are denser.

8. VEGAN BROCCOLI SOUP RECIPE WITH EDAMAME AND MISO FROM ELIZABETH CHLOE

If you fancy your edamame fix in soup form, then this vegan broccoli soup recipe featuring edamame and miso is for you.

Not only does it combine the goodness of nutritional ingredients and warm you from the inside out, but it can also be made within just 30 minutes, making it the perfect quick and easy weeknight meal.

9. EDAMAME HUMMUS FROM CHOOSING CHIA

This edamame hummus is a nice take on regular, chickpea-based hummus. It has a mild but unique flavor, plus its pretty mint green color will make you want to eat the whole bowl!

Just keep in mind that if you use frozen edamame, you will want to boil them for a little just to get them thawed. If you use fresh edamame, however, then you are good to go!

Pair this dip with crackers and fruit, or why not add it to a delicious buddha bowl?

10. SMASHED EDAMAME AVOCADO SALAD FROM CATCHING SEEDS

Many of you will already love smashed avocado, but have you ever combined it with the deliciousness that is edamame? This salad is creamy, crunchy, protein-packed, light, and so flavorful.

Plus, it’s great when enjoyed on toast, with some tortilla chips, on a salad or even in a wrap! The best bit? It takes just 5 minutes to prepare, followed by 5 minutes to cook, making it a healthy lunch idea for those on-the-go.

11. SPICY EDAMAME DIP FROM FOOD NETWORK

Looking for another edamame dip, but one that packs a bit of spice? This spicy edamame dip combines our favorite superfood with ingredients such as garlic, cayenne pepper, cumin, olive oil, lime juice, cilantro, and salt and pepper.

While the recipe recommends pairing the dip with pita chips, you can enjoy with just about anything that takes your fancy – bread, vegetables, crackers, or more.

12. STRAWBERRY, QUINOA & EDAMAME SALAD FROM EATING WELL

This strawberry, quinoa, and edamame salad will certainly turn heads at your next dinner party!

This cold grain salad beautifully pairs the nutty flavor of red quinoa with fresh strawberries, edamame beans, almonds, and toasted coconut.

Then, you simply add a balsamic dressing to really make those flavors pop. It’s quick and simple to create!

13. EDAMAME FALAFEL WITH LEMON AIOLI FROM EATING WELL

These edamame falafels with lemon aioli are a twist on the classic chickpea falafel. They simply contain edamame with green sweet pepper, whole wheat flower, Italian parsley, egg white, garlic, lemon peel, salt, and pepper.

While the preparation can take around 25 minutes, these falafels only need 4-5 minutes to cook, making it a relatively quick and easy dish to create.

14. SWEET AND SPICY EDAMAME FROM SIMPLY TASHEENA

These sweet and spicy edamame beans are the perfect snack or meal side. The recipe uses scrumptious ingredients including oyster sauce, sesame oil, garlic, soy sauce, honey, and red pepper flakes.

You simply cook the edamame according to the package’s instruction, then toss in a fry pan with all of the other ingredients. So simple!

15. CRISPY PARMESAN GARLIC EDAMAME FROM HOMEMADE HOOPLAH

Baked in the oven, this edamame recipe is a tasty snack with only 123 calories!

When you combine the flavors of edamame with olive oil, parmesan cheese, garlic powder, salt, and black pepper, you get these amazing, bite-sized clusters of delicious edamame beans.

It’s diet food without the mundane, giving you a recipe that you’ll love cooking for your friends and family.

16. EASY EDAMAME PESTO PASTA FROM YUP, IT’S VEGAN

This quick and easy edamame pesto pasta is just a slight twist on the popular dish, spinach pesto. Instead of nuts, this edamame pesto uses buttery green edamame for a satisfying, lower-fat and plant-powered dish!

For all of you spinach fans, however, don’t fret. This recipe still uses the leafy ingredient for both flavor and nutrients!

17. EDAMAME-BLACK BEAN SALAD WITH RED WINE VINAIGRETTE FROM THE FOODIE AND THE FIX

This edamame-black bean salad is full of crisp veggies, a sweet-tart dressing and a nutritional boost from the black beans and edamame.

It’s also gluten-free and vegan, making it a great side option for many dietary needs. It takes just 15 minutes to prepare and no cooking is involved, making it a wonderful addition to dinner parties, BBQs, or anywhere else that a delicious salad is required!

Time to Choose Your Edamame Fix

There you have it – our round-up of 17 edamame recipes that aren’t just delectable, but highly nutritious too. These immature soybeans are a great source of protein, fiber, vitamins, minerals, and essential amino acids, so you’ll certainly want to embrace them in your daily life as much as possible.

Whether it’s with a delicious and hearty soup, pasta dish, stir fry, or more, edamame brings a delectable flavor to any dish you add it to.

The recipes we’ve rounded up are perfect for a variety of cooking skill sets, plus you’re sure to find a recipe that suits your needs – whether you’ve got 10 minutes or an hour of preparation time up your sleeves.

Simply work through the list at your own pace or choose just one or two dishes that take your fancy to begin with. The choice is yours!

Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content.


How to Cook Edamame

  • Add edamame pods or shelled beans to a pot of salted water and boil for 5 minutes. Drain in cold water and serve.
  • Put the edamame pods or shelled beans in a steam basket and place the basket over a pot filled with about 1 inch of water. Bring the water to boil, put a lid over the basket and steam for 5-10 minutes.
  • Place the edamame pods or shelled beans in a microwave safe bowl and sprinkle a little water over them. Cover with a a paper tower and microwave on high for 1-3 minutes.

Edamame and Spicy Peanut Noodle Bowls

We’re all looking for interesting, achievable ways to enjoy vegetables more often. This must-have addition to your cookbook shelf has more than 700 kitchen-tested recipes that hit that mark. Sure, you’ll learn nearly 40 ways to cook potatoes and 30 ways with broccoli. But you’ll also learn how to make a salad with roasted radishes and their peppery leaves how to char avocados in a skillet to use in Crispy Skillet Turkey Burgers and how to turn sunchokes into a chowder and kale into a Super Slaw for Salmon Tacos. Every chapter, from Artichokes to Zucchini, includes shopping, storage, seasonality, and prep pointers and techniques, including hundreds of step-by-step photographs and illustrations, gorgeous watercolour illustrations, and full-colour recipe photography.

The inspirational, modern recipes showcase vegetables’ versatility in everything from sides to mains: You’ll discover how to make the perfect grilled corn—and also how to transform it into a deliciously creamy pasta sauce with ricotta and basil. Onions are grilled, caramelized, glazed, and pickled—and also cooked into the Middle Eastern pilaf Mujaddara. Cauliflower is grilled as steaks, fried Buffalo-style, and pot-roasted whole with a robust tomato sauce. Sweet potatoes are mashed and baked more than a dozen ways, plus turned into a salad, a soup, tacos, and a gratin. All along the way we share loads of invaluable kitchen tips and insights from our test cooks, making it easy—and irresistibly tempting—to eat more veggies every day.


Edamame Medley - Recipes

It’s time for some vegan spring recipes! Now that we’re way past winter and the weather is already getting a little warmer, I thought I would make some recipes that are light but refreshing, while still being delicious and easy to make!

So for this video, I created THREE yummy recipes, and here’s a little introduction to each of them.

No Bake Brownie Bites

These are very simple 5-ingredient chocolate balls! The healthy fats included in these, tahini & walnuts, will make these more filling and give you energy!

Eat it right after making (they are so good!), or store in the fridge first, or you can probably even flatten these and bake them to make cookies – but there’s no need to bake them! So yummy, so sweet, so simple to make!

One Pan Warm Wild Rice & Mushroom Salad

This savoury recipe is a delicious, healthy mixture of mushrooms, wild rice, and garlic. If you don’t know what wild rice is, it is actually a type of aquatic grass regarded either as a grain or a vegetable (depending on location) and is said to be really nutritious.

To add the flavour to this dish, I made a delicious tahini-lemon dressing which was so good. Highly recommended!

Creamy Pasta Salad

This creamy pasta dish is probably one of the easiest pasta salad recipes that I made, with the main ingredient for the sauce being cashews. The sauce is actually the same as my 4-ingredient cashew alfredo sauce! Turns out this sauce tastes great in a cold pasta salad as well.

The only hardest part about this recipe is probably waiting for the cashews to boil because you’ll want them soft enough to be blended into a nice, creamy sauce. Made with a yummy medley of spiral pasta, red cabbage, and edamame, this pasta is perfect if you’re looking for a refreshing pasta dish!


Is Edamame Actually Healthy?

While soy has a bad rap in some nutrition communities, I believe it’s processed soy that is harmful to health, like soybean oil, texturizers, and stabilizers. Yuck!

Is edamame good or bad for you? Edamame is good for you, packed with nutrients and protein. Whole, unprocessed organic soybeans like edamame can be part of a healthy eating plan. Choose organic whenever possible.

In fact, some studies suggest that whole, unprocessed soy is one of the healthiest foods on the planet. Many of the studies that indicate that soy is bad for you were done with highly processed soy. Stick to organic whole edamame, which is not processed, for the healthiest way to consume soy.

What are the benefits of edamame? The benefits of edamame are high levels of protein, fiber, and good carbohydrates, while also packed with nutrients like calcium, vitamin K, vitamin C, and folate. It can also reduce cholesterol levels.


Chickpea Edamame Salad

If you&rsquore looking for a recipe to make Aldi&rsquos chickpea salad at home then you&rsquore in the right place! This homemade recipe tastes EXACTLY like the real deal.

You can of course save yourself a little time by picking up the salad at Aldis, but you&rsquoll save some money and be able to make a big batch if you make this yourself.

Aldi&rsquos Chickpea Salad Ingredients

The main ingredients in this chickpea edamame salad (or dip depending on how you want to enjoy this) are:

Edamame, chickpeas, carrots, dried cranberries, and bell peppers (red and green).

This crazy combination of flavors really works! But what brings everything together is the dressing. A mix of oil, vinegar, fresh lemon juice and herbs.

The herby dressing marinates the ingredients and brings all the flavors together beautifully. The best part is, you don&rsquot need to let this marinate for any set amount of time. You can enjoy this salad immediately after you make it or chill it for later. It stores well in the fridge.

A Healthy Dip Appetizer, Lunch or Vegetarian Side Dish

You&rsquore probably going to want to make a big batch of this power salad because you can enjoy it multiple ways. You can: enjoy this as a dip with tortilla chips, add this medley to your salad, serve it as a side dish with dinner, or pack it up for a healthy lunch.

This salad keeps well thanks to the preserving powers of vinegar and oil. You can store this in the fridge for up to a week.

This healthy chickpea salad recipe couldn&rsquot be easier!

Okay, well it actually could be easier. I mean you could just buy it at Aldi&rsquos but you only get a tiny package and it&rsquos pretty expensive. And the nearest Aldi&rsquos might be a bit of a drive away. So, homemade it is for me anyway!

The hardest part might be collecting all the herbs to make up the dressing. If you don&rsquot collect herbs like it&rsquos your job (like me!) then you could instead use a bottled Italian dressing and then add cumin. You could try other dressings too if you want to mix it up and give this recipe a re-fresh after you&rsquove had it a few times.

You can use frozen, canned or fresh edamame.

There&rsquos not a big difference in taste no matter which type you choose to go with. So, go for what&rsquos most convenient for you. If you can only find frozen edamame in shells, just cook the edamame and then pop it out of the shells. It only takes a few extra minutes.

What&rsquos the best way to store this chickpea edamame salad?

I prefer to store this salad, and almost all my dips and leftovers, in wide-mouth Mason jars. They are inexpensive and hold up well. You don&rsquot need to worry about plastic chemicals (when re-heating certain dishes) seeping into your food, ruining the container or messing with the flavor of your recipe. I do use plastic dishwasher-safe lids since the metal ones tend to get rusty after awhile.

Want more healthy recipe ideas?

Check out these healthy yet delicious recipes:

This easy chickpea edamame salad recipe was featured on Meatless Monday!


Recipe Summary

  • 2 tablespoons olive oil, divided
  • 1 large yam, peeled and cut into 1 inch pieces
  • 1 large parsnip, peeled and cut into 1 inch pieces
  • 1 cup baby carrots
  • 1 zucchini, cut into 1 inch slices
  • 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
  • ½ cup roasted red peppers, cut into 1-inch pieces
  • 2 cloves garlic, minced
  • ¼ cup chopped fresh basil
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper

Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.

Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.

Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.


Recipes

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Watch the video: 3 Healthy Bean Salad Recipes. Quick + Easy Meal Prep Ideas